1 00:00:02,660 --> 00:00:07,010 ‫I I'm always seller the founder of West the healthiest swimming technique in the world. 2 00:00:07,040 --> 00:00:12,770 ‫In this video you go in to learn and compare between Olympic swimmers w swimming technique and other 3 00:00:12,770 --> 00:00:20,030 ‫methods one stretch depth in competitive swimming you stretch your hand five centimetres below the waterline 4 00:00:20,660 --> 00:00:25,850 ‫in the cleat purpose of pulling as much water as possible in other swimming methods. 5 00:00:25,880 --> 00:00:32,510 ‫We are told to stretch her hand in 45 degrees angled downwards and that raises the question why miss 6 00:00:32,510 --> 00:00:39,630 ‫out on so much pulling area why not stretch closer to the waterline in West technique. 7 00:00:39,710 --> 00:00:47,180 ‫We think about a long gating the lower back and finding the optimal stretch depth according to the swimmers 8 00:00:47,180 --> 00:00:57,170 ‫flexibility in w the legs don't work at all but are dragged or in other words only the stretch creates 9 00:00:57,230 --> 00:01:02,510 ‫the leg movement much like a locomotive causes the cars to move. 10 00:01:02,510 --> 00:01:13,390 ‫We realized that people over 18 who drag their legs both three leads to lower back and swim faster three 11 00:01:13,510 --> 00:01:21,010 ‫switching the hands in competitive swimming you insert your hand into the water forcefully and the switch 12 00:01:21,010 --> 00:01:28,630 ‫resembles a windmill in order to use the elbow lifts to better lean on the water and pulse stronger 13 00:01:29,020 --> 00:01:32,710 ‫in other techniques one hand weights for the other. 14 00:01:32,860 --> 00:01:40,210 ‫In West we saw that if we swim in those two ways it creates pressure to the neck. 15 00:01:40,210 --> 00:01:48,280 ‫So in West swimming technique the elbow leaves the water only when the front arm is stretched slowly 16 00:01:48,400 --> 00:01:58,170 ‫all the way the body rolling is created by the stretch and it alone causes the hand to exit the water 17 00:01:59,760 --> 00:02:00,930 ‫for breathing. 18 00:02:01,020 --> 00:02:06,990 ‫Both in competitive swimming and in other techniques there is a constant rotation and the main goal 19 00:02:07,080 --> 00:02:14,640 ‫is to breathe as fast as possible to keep the head in a flow line for as long as possible which is excellent 20 00:02:14,640 --> 00:02:20,680 ‫for competitive swimming and especially for short distances as opposed to this. 21 00:02:20,730 --> 00:02:29,370 ‫In West we roll to 90 degrees to make sure there is zero neck and lower back work with the years. 22 00:02:29,370 --> 00:02:38,070 ‫We have learned that when neutralised the neck and lower back the barre takes double the time to oxidize 23 00:02:38,550 --> 00:02:47,250 ‫and so you can swim great distances at the higher speed releasing the neck while swimming also helps 24 00:02:47,250 --> 00:02:54,570 ‫dissolve tension and stress while swimming five Barry Roland rotation both in competitive swimming and 25 00:02:54,570 --> 00:03:00,930 ‫in other techniques you roll the body hard you use the core muscles and work your pelvis with every 26 00:03:00,930 --> 00:03:08,790 ‫move try to imagine for a moment that you have lower back pains and you create a swift crossing of the 27 00:03:08,790 --> 00:03:16,350 ‫body the sharp pain guilt feel would be intolerable in West swimming technique you're not allowed to 28 00:03:16,350 --> 00:03:24,480 ‫work your pelvis you have to stretch your arm really slowly in the right depth and at the angle that 29 00:03:24,480 --> 00:03:33,330 ‫is right for you a thing that on its own creates the rotation with out manipulation there are of course 30 00:03:33,330 --> 00:03:40,950 ‫50 more differences between W and competitive swimming and other methods such as how to bend the arm 31 00:03:41,160 --> 00:03:49,110 ‫when polling went to end the polling freestyle height of the head how to breathe and so on. 32 00:03:49,110 --> 00:03:55,920 ‫But after treating and rehabilitating thousands of people from all over the world we have come to the 33 00:03:55,920 --> 00:04:03,810 ‫conclusion that the basis is understanding that if you release your lower back the body Energy Center 34 00:04:04,230 --> 00:04:12,870 ‫and the neck the center of the soul emotion and stress you both treat your lower back and the overworld 35 00:04:12,870 --> 00:04:17,850 ‫balance of the body and swim much much faster.